Small Beginnings

And small continuing-s, please do not underestimate them!

In August of 2014, I began walking and then added going to Curves three days a week.  It was not huge, nor did I spend hours and hours a day, some days I even skipped – it’s true. 

Point is this: please be encouraged. A little movement to improve your health is better than no movement! 

It ADDS up.

Check out my Stats: MY STATS from Aug

Kathie
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